Nutrition
Proper nutrition forms the foundation for human performance. Nutrients provide energy and regulate physiologic processes during exercise. Too often, individuals devote considerable time and effort striving to optimize performance, only to fall short because of inadequate and sometimes harmful nutritional practices. This section is dedicated to providing evidence-based information and resources on nutrition and dietary supplements.
- Alerts
- Nutrition alerts to keep you informed on recalls, market withdrawals, and safety alerts.
- Calculate Your Protein Needs
- Policies, Standards, and Reports
- Policies, standards, and reports designed to keep you safe.
- Interactive Tools
- Tools to calculate your body's nutritional needs.
- Databases
- Collection of searchable databases.
- Resources
- Resources to help you understand nutritional issues that will affect your performance.
- Calculating Daily Carbohydrate Needs
- Figure Out Your Nutrition Requirements
- Calculate Your Carbohydrate Needs Before and After Exercise
- Calculate Your Resting Energy Expenditure (REE)
- Nutrition News
- Do Sport Bars and Gels Provide the Energy of Sports Drinks?
- Report an Adverse Event
- Information on reporting adverse events.
- Report an Adverse Event PDF
