Questions from the Field
Articles researched and written by HPRC on topics you asked about
These articles were produced by the HPRC to provide clarity on popular or potentially confusing issues related to nutrition.
- Iron Deficiency
- Not having enough iron in one's blood can stem from one of three main reasons.
- How should I fuel up on CHO before a workout?
- Whey Protein
- Is there a place for whey protein in human performance optimization?
- Functional Foods
- Research on "functional foods" is complicated by the lack of an agreed-upon definition.
- Internal cleanse products
- HPRC summarizes the research about "internal cleanse" products, such as dietary fibers, herbal supplements and probiotics.
- Staying hydrated during exercise
- Staying hydrated is crucial for optimal performance. But how much should you drink, and when?
- Vitaminwater
- Do we need added nutrients in our water?
