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Mind-Body Skills

Yoga 1It isn’t easy maintaining high levels of discipline for sustained optimal performance. Getting your mind involved with your physical performance can give you the edge you need. There is a wide variety of Mind-Body skills for stress, emotion management, regulating pain, and optimizing health.

Mind-Body Techniques
Meditation, visualization, relaxation, biofeedback, and other modalities.
Mind-Body Apps, Tools, and Videos
You can use these tools, apps, and videos to practice different mind-body skills.