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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

Staying Active
Heard the recommendation to be more physically active but not sure how to go about it? Check out the resources in this section for ideas on being physically active.
Service-Specific Resources
Most military branches offer online resources that encourage physical activity and point to service-specific programs that can help you and your family with activities to stay physically fit.
Tools, Apps, & Videos
This section provides interactive tools you and your family can use on your quest for optimal physical fitness.