Physical Fitness
Although the value of stretching prior to physical exercise is still in question, the consensus seems to be that it is a good idea to include some—done correctly.
Environment
If you exercise in the cold, consider these tips from the American Council of Exercise (ACE; Exercising in the Cold) to stay safe.
Nutrition
Calculate your body mass index and determine your daily nutrients requirements from HPRC’s Interactive Tools menu.
Dietary Supplements
HPRC has updated its list of products containing DMAA to help you make informed decisions in buying dietary supplements.
Family & Relationships
HPRC's Family & Relationships domain has a new section on family nutrition. Check it out!
Mind Tactics
The National Center for Telehealth and Technology offers expanded mobile apps to help users control stress and monitor PTSD symptoms from their smartphones.
Total Force Fitness
Next step in the development of the Total Force Fitness movement recently was issued in the Chairman of the Joint Chiefs of Staff Instruction on the Chairman’s Total Force Fitness Framework.
