Physical Fitness
You will get the best results from your training program if you tailor it to fit your personal goals and activities.
Environment
If you exercise in the cold, consider these tips from the American Council of Exercise (ACE; Exercising in the Cold) to stay safe.
Nutrition
Learn about the risk factors that could lead to an eating disorder, including causes, symptoms, diagnosis, and treatment.
Dietary Supplements
The AAFES is pulling products that contain DMAA from its shelves and will no longer see anything with this potentially dangerous substance.
Family & Relationships
The “Four Horsemen of the Apocalypse” are characteristics that when present in communicating can destroy relationship satisfaction over time.
Mind Tactics
A new study found that high rates of sleep disorders are associated with PTSD and/or head trauma in veterans.
Total Force Fitness
Next step in the development of the Total Force Fitness movement recently was issued in the Chairman of the Joint Chiefs of Staff Instruction on the Chairman’s Total Force Fitness Framework.
